Recipe of the month: Chicken tikka masala
2 chicken breasts
250 g tomatoes
200 g natural yogurt
200 g crème fraîche
100 g onions
1 chili
10 g mint
10 g cilantro (coriander)
1 bell pepper
½ tsp coriander seed
1 tsp cumin seed
½ tsp chili powder
2 tsp ground turmeric
½ clove garlic
5 g ginger (fresh)
1 tbsp garam masala
150 ml water
salt
pepper
vegetable oil (for frying)
Finely dice onion and chili. Finely chop mint and cilantro. Cut chicken, tomato, and bell pepper into bite-sized cubes. Grate garlic and ginger.
With a mortar and pestle, finely grind coriander seed, cumin, chili powder and half of the turmeric.
In a small bowl, fold spice mixture into yogurt. Place chicken pieces in freezer bag and add spiced yogurt. Mix well and marinate in the refrigerator for at least 30 min. or ideally for a few hours.
Preheat oven to 180°C/355°F. Transfer marinated chicken to a lined baking sheet and bake in oven for approx. 25 – 30 min.
In a small saucepan, sauté onion in some vegetable oil over medium heat for approx. 5 – 7 min. until golden brown. Add grated ginger and garlic, as well as diced chili, bell pepper, and tomatoes and continue to sauté for approx. 4 - 5 min. Season with remaining turmeric, garam masala, salt, and pepper and allow to cook for approx. 15 min.
Add crème fraîche and water to pan and stir thoroughly to incorporate. Using a hand blender, puree sauce until smooth.
Add cooked chicken to pan and stir well. Season to taste with salt and pepper. Fold in chopped mint and cilantro, reserving some for garnish. Enjoy with naan bread or basmati rice! |